Blueberries are just not sweet and delicious in taste but they also cater some very great nutritional values and various other benefits.
So here are some of the proven major benefits of blueberries which you should definitely know.
Blueberries Are Low In Calories, But High In Nutrients
We all know that a blueberry is a flowering shrub which produces berries which are blue in color.
Blueberries are listed under the most nutrient-dense berries, A cup of blueberries contains.
- Fiber: 4 grams
- Vitamin C: 24% of the RDA
- Vitamin K: 36% of the RDA
- Manganese: 25% of the RDA
The bottom line is that blueberry is a very popular berry. It is low in calories, but high in fiber, Vitamin C and Vitamin K.
Blueberries Are The King Of Antioxidant Foods
We all know that antioxidants help us in protecting our body from any kind of radical damage which can be caused due to free radicals and unstable molecules which can damage the cellular structures and lead to aging and various diseases such as cancer.
Blueberries consist the highest consumed antioxidant capacity among all the fruits and vegetable which you eat.
So it is pretty much important that you eat blueberries as much as possible in order to avoid any kind of damage.
Blueberries reduce DNA Damage
DNA damage is a part of our day to day life, It occurs thousands of time is a day in every single cell in your body. This DNA damage is one of the reasons for getting old and also play a major part in the development of various diseases such as cancer.
Blueberries cater very high antioxidants, so it is likely that they can vitally help in neutralizing some of the free radicals which can cause damage to your DNA.